Going on a diet or joining a gym are two ways that often come to mind to lose weight, but not many think of yoga as an alternative. However, yoga can not only help people lose weight and make them healthier, but it can change their lifestyles as well.
Alchemy Yoga, which has been in Kota Kemuning since 2004, offers practices for all levels and ages. Yoga not only can strengthen and tone the entire body and enhance flexibility but it also helps provide deep relaxation from inside and a peace within that can't be found at the gym. At the gym you can get all pumped up, but you don't find that peace.
Yoga works from the inside and flushes fresh blood through the organs, joints and muscles. It's also good for all over toning, and people do lose weight with yoga, but not because they go on a diet. Yoga works on a energetic level as well as a physical level.
Many Yoga Practioners have seen that yoga help people stop smoking and start eating healthy because they just feel so good after experiencing yoga. With a diet, you don't change your patterns. Yoga does that just by the practice. It gets to the root of the problem.
For more information, call us at 012-311 2751.
